Gastritis is a widespread disease that causes inflammation of the stomach lining. Statistics show that almost 90% of the world population is familiar with the symptoms of this disorder: heartburn, vomiting, stomach discomfort, bad breath.
There are several types of gastritis, as well as a number of reasons that lead to its development: eating poor-quality or unsuitable food, Helicobacter Pylori bacteria. One of the most important conditions for an effective treatment process is proper nutrition for gastritis of the stomach. It is very important to diagnose the disease in time, consult a doctor and urgently follow a diet.
Varieties of gastritis and symptoms
Some forms of the disease develop without the manifestation of special signs until gastritis begins to actively progress. For this reason the symptoms must be considered on the basis of specific types of disease.
- Chronic form. You can recognize it by the dull pain that occurs about half an hour after eating. Initially, the sensations are insignificant, but over time they become stronger. To identify the disease, it is necessary to pass tests in a hospital and undergo an endoscopy procedure.
- Erosive form. It is accompanied by severe pain that appears unexpectedly, regardless of meals. This is due to the formation of erosive neoplasms on the gastric mucosa. In some difficult situations, bleeding occurs, diarrhea or vomiting with blood streaks appear.
- Atrophic form. It develops in the presence of a significant thinning of the mucosa. If quality treatment is not started on time, it threatens the appearance of an ulcer. It is characterized by bleeding, increased body temperature, pain, vomiting. In the early stages, this form of gastritis has practically no symptoms. Discomfort after drinking fizzy drinks is considered the only sign.
- Hypertrophic form. It is characterized by a thickening of the gastric walls, which leads to inadequate digestion of food and the formation of growths. A person with this type of disease suffers from heartburn, constipation, pain that occurs while eating.
- Reduced gastric secretory activity. This form is considered the most common. It is accompanied by problems with the formation of hydrochloric acid and some essential enzymes. This type of gastritis is manifested by nausea, diarrhea, specific taste in the mouth, pain in the stomach.
It is important to remember that symptoms can be more severe if treatment is not available. To the signs described, sometimes others are added, more uncomfortable and dangerous for the human body.
Basic nutritional principles
The peculiarities of food for gastritis are not only in what a person should eat, but also in how he does it. It is important to follow a few simple rules.
- It is necessary to eat food in small portions, at least 5 times a day. Such nutrition brings digestive activity back to normal and prevents overeating.
- There should be at least 3-4 hours between meals.
- It is important to always eat at exactly the same time.
- Chew your food well and many people forget it too often.
- You can't neglect breakfast, limiting yourself to just one cup of tea or water. It must be complete.
- It is worth eating at least 3 hours before a night's rest.
- Proper nutrition completely eliminates snacking on the go or dry food.
- In order not to interrupt the digestion process, you can drink only half an hour after eating.
- Lunch and evening menus aren't complete without hot soups.
- The consumption of soda, coffee, hot spices, fatty foods and alcohol should be completely minimized.
- It is important to quit smoking.
- For cooking, it is worth using fresh, high-quality products, and ready-made meals must be stored correctly.
The listed rules will be useful not only for people suffering from gastritis, but also for everyone who cares about their health. The transition to a new lifestyle should take place gradually. Over time, your body will get used to the changes and you will feel much better.
How to develop the right diet?
Having detected the first symptoms of gastritis, you should immediately contact a qualified doctor, and without even waiting for the test results, you should change your menu. Consider the main foods and dishes, the possibility of their use in the presence of gastritis.
soups
For every day, excellent vegetable broths with additives in the form of pasta, rice, permitted foods or mashed potatoes. For example, a soup made from a decoction of potatoes or carrots. It is necessary to give up strong mushroom and vegetable broths, borscht, okroshka.
Flour products
Such food is prohibited, but there are some reservations. It is allowed to use bread made with permitted cereals. However, baked goods should be slightly dry. It is imperative to completely exclude black and all other varieties of fresh bread, puff pastry and products rich in flour from the menu.
groats
Gastronomes will benefit from buckwheat, rice and oatmeal porridge. Dishes should have a semi-viscous structure, they are ground before use. Cutlets made from ground grains are a good alternative. Rice and oatmeal are especially useful.
Patients with increased gastric juice production should definitely include rice on the menu. Groats contain a large amount of vitamins and complex carbohydrates. If you have a tendency to constipation, you need to give up porridge and start making rice soups.
Oatmeal is an indispensable ingredient in gastritis. This product is characterized by a high fiber content, protects the stomach walls from various negative influences. Oatmeal contains acids and vitamins necessary for the human body. Porridge and jelly are made with cereals. It is important to use regular oatmeal and not instant products.
Vegetables
The products are pre-cooked with steam or boiled and then ground. You can use potatoes, carrots, beets, cabbage, but only cauliflower, sometimes peas. Without grinding, it is allowed to eat fresh zucchini and squash. Finely chopped fresh dill is gradually added to soups. Only ripe tomatoes that are not too acidic varieties are allowed, no more than 100 g.
It is forbidden to eat mushrooms, spinach, sorrel, turnips, onions, cabbage. Experts advise against eating sauerkraut, pickled fruit, pickles, and canned food.
Sweets
You can eat cooked and boiled fruits and berries, jelly, jelly and puree made from them, but all products must be carefully grated. The use of honey is acceptable.
You can not eat unripe and unripe fruits. Dried fruit can only be eaten in grated form. Chocolate is a forbidden sweetness.
Sauces and toppings
Fruit sauces are moderately acceptable. Vanillin, cinnamon, parsley, dill are allowed in small doses. Spicy spices, ketchup, horseradish, mushroom sauces must be eliminated from the menu.
Beverage
Gastritis and nutrition are closely related, but the drinks consumed by a person suffering from the symptoms of this disease also deserve a lot of attention. Not too sweet juices and rosehip decoctions are allowed. You can not drink kvass, soda, coffee.
Recommendations
When choosing products, it is necessary to take into account some nuances of dietary nutrition for gastritis.
- Try to drink plenty of fluids between meals. It cannot be drunk with meals, as water or juices can trigger fermentation processes that interfere with normal digestion. In order not to be thirsty at mealtimes, it is enough to include soups and broths in the diet.
- During the week there should be 1 - 2 days for unloading. At this time, you can only drink juices and water without gas. Experts recommend taking activated carbon - 1 tablet per 10 kg of body weight. This tool will help cleanse the body of pathogens and toxins.
- The diet deserves the utmost attention in the presence of a chronic form of the disease. Fried in oil, as well as fatty foods are unacceptable. A diet with an atrophic variety of the disease also implies a ban on such food, but such a measure must be observed without a doubt, otherwise the mucous membrane will become even thinner. The healthiest dishes are soups.
- We will have to minimize the use of spices, especially those that contain many dyes and preservatives. It is allowed to add only natural spices to food, as they will not aggravate the symptoms of the disease.
- In the presence of gastritis, regardless of the form, you should not drink alcohol, soda, very cold drinks. The best option would be herbal teas, fruit juices, and they shouldn't be too sweet or sour.
Features of the diet for gastritis are of great importance for the effective treatment of the disease.
Strict adherence to all dietary rules helps to reduce the manifestation of severe symptoms, helps to improve the patient's condition.
It is equally important to consult a doctor with this problem and avoid self-medication. Following the wrong advice can aggravate the situation and exacerbate gastritis, complicating therapy and increasing pain.